What I Wear To Hot Yoga

Looking for some yoga-wear inspiration? Here are my top picks for yoga clothes that look great and feel even better.

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10 Signs You Ran A Half Marathon Yesterday

There’s nothing like running a half marathon… and there’s nothing like the day after either. Excuse me while I spend the next 24 hours using my legs as little as possible…

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What’s In My Yoga Bag?

See what essentials I take to yoga class every session – and where I picked up the perfect yoga bag to carry it all.

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My Favourite Running Trail In Montreal

Longest training run of the season, getting ready for the Montreal half marathon. I share pictures from my favourite park – Parc René-Lévesque – and share my thoughts on forcing yourself out of bed to get moving.

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How To: Prepare For Race Day

Race day can be very exciting – and a little nerve racking. What should you eat the night before? What should you bring with you? How much water should you drink? Read on to find out what tricks I’ve learned after 5 half marathons.

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Why I Love And Hate Hiking

What’s an afternoon like on Mont Saint-Hilaire? Check out my pictures on the trail and find out why I have a love/hate relationship with hiking.

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Guide To Trail Running

Ready for some one-on-one time with the wilderness? From footwear to safety tips, here’s some advice for getting started with trail running!

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How To Cycle To Work Safely

Biking to work is a sure way to get exercise, save money and do your part for the environment – all at the same time. From choosing the right bike to staying visible on the streets, check out my safety tips for riding in the city.

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How To Be An Urban Runner

I live for running! If you’re new to the sport, check out my advice on meeting people, staying safe and making the most out of running in the city.

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Hot Yoga: 8 Tips For Killing It

Thinking of trying hot yoga but afraid of making the temperature leap? I was once a beginner too, and now I’m sharing my advice on surviving your first hot yoga class.

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