10 Signs You Ran A Half Marathon Yesterday

There’s nothing like running a half marathon… and there’s nothing like the day after either. Excuse me while I spend the next 24 hours using my legs as little as possible…

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What’s In My Yoga Bag?

See what essentials I take to yoga class every session – and where I picked up the perfect yoga bag to carry it all.

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My Favourite Running Trail In Montreal

Longest training run of the season, getting ready for the Montreal half marathon. I share pictures from my favourite park – Parc René-Lévesque – and share my thoughts on forcing yourself out of bed to get moving.

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How To: Prepare For Race Day

Race day can be very exciting – and a little nerve racking. What should you eat the night before? What should you bring with you? How much water should you drink? Read on to find out what tricks I’ve learned after 5 half marathons.

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Why I Love And Hate Hiking

What’s an afternoon like on Mont Saint-Hilaire? Check out my pictures on the trail and find out why I have a love/hate relationship with hiking.

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How To: Chocolate Espresso Cupcakes

I live for coffee. So I was really excited to try out these cupcakes, inspired by a recipe from Betty Crocker’s “the big book of cupcakes”. They turned out perfectly – check out the recipe below!

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